Gainlyne Rugby Performance Community

TRAIN.
THINK.
DOMINATE.

Join the online community built for serious rugby athletes. S&C, speed, conditioning, mental performance — all in one place. Start free. Upgrade when you're ready.

Start Free — Join Now → See What's Inside
17
Years Pro Rugby
3
Continents
10+
National Athletes Coached
36
Week Program
Inside the Community

EVERYTHING YOU NEED.
NOTHING YOU DON'T.

🏋️
Strength & Conditioning
Position-specific S&C programming built for rugby athletes. Not generic gym plans — programs that transfer directly to the field.
⚡
Speed & Power
Sprint mechanics, explosive power development, and PAP-based protocols used at professional level.
🧠
Mental Performance
The E+R=O framework. Pressure management, focus protocols, and the mindset work that separates good players from great ones.
🎯
Conditioning
Game-ready fitness. Aerobic base, anaerobic capacity, and match-specific conditioning protocols built around real rugby demands.
📚
Resources & Playbooks
The Mindset Playbook, The Rugby Career Playbook, and ongoing content drops — all included in your membership.
🤝
Community Access
Connect with serious rugby athletes across North America. Hold each other accountable. Share the grind.
How It Works

START FREE.
GROW FROM THERE.

Step 1
Free Community
FREE / 1 week
Get inside the community. See the content, feel the culture, and decide if this is your environment.
  • Full community access
  • Sample S&C sessions
  • Mental performance intro content
  • No credit card required
Join Free Now →
Step 2
Full Membership
$49/month
The complete 36-week program. Everything you need to become a complete rugby athlete.
  • Full 36-week S&C program
  • Speed & power protocols
  • Mental performance framework
  • Conditioning programs
  • All playbooks included
  • Community access
Start Free, Then Upgrade →
Step 3
1-on-1 Coaching
$300–$500/mo
Direct access to Rudi. Personalised programming, weekly check-ins, and accountability built around your specific goals.
  • Weekly video calls with Rudi
  • Custom training program
  • Performance tracking
  • Direct messaging access
  • Position-specific development
Apply for Coaching →
Step 4
Career Placement
Pro Pathway
For athletes ready to take their game to the world. 6–12 month placement program into professional and semi-professional clubs.
  • Professional rugby CV
  • Highlight reel production
  • Club connections — Europe & USA
  • Visa & relocation support
  • Gainlyne alumni network
Learn About Placement →
The Coach

RUDI
BRITS.

Rudi Brits played professional rugby for 17 years across South Africa, England and Europe. He experienced firsthand every stage, pressure and personal demand the Gainlyne program is built on — including the year the floor disappeared.

Since retiring, Rudi has dedicated himself to developing the next generation of rugby athletes through mental performance coaching, S&C programming and position-specific development across North America.

His athletes have gone on to represent BC Bears, Canada U20 Men and Women, Canada Women's Rugby, the MLR professional league and universities across North America.

"I built this program because every serious rugby athlete deserves access to elite-level preparation — not just the ones with professional contracts."

— Rudi Brits
17
Years Professional
3
Continents
2
Books Published
10+
National Athletes
One Decision. Start Now.

YOUR GAME STARTS
IN THE MIND.

Join free. No credit card. Cancel anytime. Just do the work.

Join Gainlyne Free →