Retired professional rugby player. Full Brian Cain Mental Performance Mastery Certification. Now building mental performance systems for athletes and burnt-out professionals alike.
Rudi Brits played professional rugby for 17 years across South Africa, England and Europe. He experienced firsthand every stage, pressure and personal demand described in the Gainlyne program — including the year the floor disappeared.
Since retiring, Rudi has dedicated himself to developing the next generation of rugby athletes through mental performance coaching, S&C programming and position-specific development across North America — and to bringing the same periodization science to burnt-out professionals through Gainlyne Performance.
He holds the full Brian Cain Mental Performance Mastery (MPM) Coaching Certification and is based in the White Rock / Surrey area of British Columbia, Canada.
"The system doesn't care how much willpower you have. It cares whether you're actually recovering. Everything I build starts from that."
— Rudi BritsAthlete or professional — the first step is the same conversation.
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